AMRAP 12:
2 Power Snatches (155/105#)
4 Power Cleans
60 Double Unders
AMRAP 12:
2 Power Snatches (155/105#)
4 Power Cleans
60 Double Unders
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.