A: 6 Sets at increasing Loads:
Deadlift 3-3-2-2-2
B:
5 Rounds For Time
50 Double Unders
40-ft. Single-Arm Overhead Walking Lunges (50/35#)
A: 6 Sets at increasing Loads:
Deadlift 3-3-2-2-2
B:
5 Rounds For Time
50 Double Unders
40-ft. Single-Arm Overhead Walking Lunges (50/35#)
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back