A: 6 Sets at increasing Loads:
Deadlift 3-3-2-2-2
B:
5 Rounds For Time
50 Double Unders
40-ft. Single-Arm Overhead Walking Lunges (50/35#)
A: 6 Sets at increasing Loads:
Deadlift 3-3-2-2-2
B:
5 Rounds For Time
50 Double Unders
40-ft. Single-Arm Overhead Walking Lunges (50/35#)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round