For time -
800m run, 60 DB snatch 50/35, 30 HSPU,
400m run, 40 DB snatch, 20 HSPU
200m run, 20 DB snatch, 10 HSPU
For time -
800m run, 60 DB snatch 50/35, 30 HSPU,
400m run, 40 DB snatch, 20 HSPU
200m run, 20 DB snatch, 10 HSPU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35