All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM