All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.