All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35