All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
All at your 2 km pace with 1 minute rest after each interval
300m/250m
600m/500m
900m/800m
Rest 3 minutes
x 3 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%