Open 21.1

Part A: "Core Work"
A: Hip Thrusts
3 x 20 at BW
3x12 with a barbell

B: GHD back ext - 3 x30 at BW
3x12 weighted

C: Plank 3x90 sec

Part B:

"Open 21.1"

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min