10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs