10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round