10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
10 rounds total ( 5 of each!)
90 sec on 1 min rest
Odd rounds:
50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35
Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM