50 GHD or regular sit-ups
10 MU
50 alternating single-leg squats
40 GHD or regular sit-ups
8 MU
40 alternating single-leg squats
30 GHD or regular sit-ups
6 MU
30 alternating single-leg squats
Time cap: 20 min.
50 GHD or regular sit-ups
10 MU
50 alternating single-leg squats
40 GHD or regular sit-ups
8 MU
40 alternating single-leg squats
30 GHD or regular sit-ups
6 MU
30 alternating single-leg squats
Time cap: 20 min.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym