All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35