All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.