All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
All at your 2 km pace with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Rest 4 minutes then back down!
1000/800
750/650m
500/400m
250m/250m
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs