A: Front Squats -
Using your 8 Rep Max from Week #1
1x5 at (-10 % off) ,
1x5 at (-5% off), 2 x 3 at 8 Rep Max 2x3 at +5% 1 AMRAP at +10%
B: Bulgarian squats - 3x12 per leg.
C: Back extension - 3 x20
D: Bicep curls and tricep extension - 3x8
E: Back flies and chest flies - 3x8