5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs