5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM