5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100