5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
5 rounds of : 60 seconds on 45 seconds off -
Row 20/16 cals
AMRAP Burpees
Rest 4 minutes
Then 5 rounds of
60 seconds on 45 seconds off -
12 C2Bs
AMRAP
WBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.