Clock starts at 0:00 - rest intervals are all 2 minutes.
Your rest periods are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 S2O 135/95, 7 deadlifts 135/95, 9 push ups, 11 box jumps overs 24/20.