Every 2 minutes x 10 complete
12/9 Cal row
6 Single Arm DB Thrusters 50/35
3 Single Arm DB Devil Press 50/35
Every 2 minutes x 10 complete
12/9 Cal row
6 Single Arm DB Thrusters 50/35
3 Single Arm DB Devil Press 50/35
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows