Every 2 minutes x 10 complete
12/9 Cal row
6 Single Arm DB Thrusters 50/35
3 Single Arm DB Devil Press 50/35
Every 2 minutes x 10 complete
12/9 Cal row
6 Single Arm DB Thrusters 50/35
3 Single Arm DB Devil Press 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.