October 15, 2022

Jason Cain

What no partner?

October 15, 2022

Jason Cain

21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs

Jason Cain

Today's Workout (WOD):

Featured

Feb 21, 2025

Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

Featured

Jan 29, 2025

Jason Cain

Get Outside!

Jan 29, 2025

Jason Cain

Jan 29, 2025

Jason Cain

Jan 17, 2025

Sienna Cain

Consistency is key

Jan 17, 2025

Sienna Cain

Jan 17, 2025

Sienna Cain