21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
21-18-15-12-9-6-3 of
BBJO at 24"/20"
WBs
DB snatch 70lb/50lbs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round