6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%