6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.