6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
6 RFT of
36/30 Row calories
12 HSPU 3" Deficit
1 legeless rope climb
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes