Wall ball Shots: 20/14# pound ball, 10/9 ft target. (Reps)
Sumo Deadlift High-Pull: 75/55 pounds (Reps)
Box Jump: 20"/16" box (Reps)
Push Press: 75/55 pounds (Reps)
Row: calories (Cal)
1 min to AMRAP every station. Rest 1 min after each full round. 3 rounds total