Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs