Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95