Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
Switching every round, complete as many rounds and reps of Bradshaw in 20 mins
3 HSPU
6 DL at 225/155
12 pull ups
24 DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs