Part A: Bench Press
Based off your 5 RM
1x5 at 80%
1x4 at 90%
3x3 at 100%
Part B:
2:00 AMRAP
24/16 cal Row
Max HSPU (3" deficit) in remaining time
Rest 1:00
X 4
Part A: Bench Press
Based off your 5 RM
1x5 at 80%
1x4 at 90%
3x3 at 100%
Part B:
2:00 AMRAP
24/16 cal Row
Max HSPU (3" deficit) in remaining time
Rest 1:00
X 4
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.