Part A: Bench Press
Based off your 5 RM
1x5 at 80%
1x4 at 90%
3x3 at 100%
Part B:
2:00 AMRAP
24/16 cal Row
Max HSPU (3" deficit) in remaining time
Rest 1:00
X 4
Part A: Bench Press
Based off your 5 RM
1x5 at 80%
1x4 at 90%
3x3 at 100%
Part B:
2:00 AMRAP
24/16 cal Row
Max HSPU (3" deficit) in remaining time
Rest 1:00
X 4
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU