Partner WOD
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
2 BM
4 Burpees
Partner WOD
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
2 BM
4 Burpees
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym