On the 6 minutes X 4 -
60 DU
30/24 cal row
20 HSPU (3" deficit for rounds 1, 2, no deficit fro rounds 3 and 4)
20 C2Bs
Score is total rest
On the 6 minutes X 4 -
60 DU
30/24 cal row
20 HSPU (3" deficit for rounds 1, 2, no deficit fro rounds 3 and 4)
20 C2Bs
Score is total rest
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row