On the 6 minutes X 4 -
60 DU
30/24 cal row
20 HSPU (3" deficit for rounds 1, 2, no deficit fro rounds 3 and 4)
20 C2Bs
Score is total rest
On the 6 minutes X 4 -
60 DU
30/24 cal row
20 HSPU (3" deficit for rounds 1, 2, no deficit fro rounds 3 and 4)
20 C2Bs
Score is total rest
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each