A: Full clean EMOM
On the 30 sec x 20
1 rep at 70%
B: Bench Press
Using your 3RM Bench Press*
1x10 at 50%
1x8 at 60%
3x5 at 65%
C: 5 x 20 strict pull ups (banded if needed)
A: Full clean EMOM
On the 30 sec x 20
1 rep at 70%
B: Bench Press
Using your 3RM Bench Press*
1x10 at 50%
1x8 at 60%
3x5 at 65%
C: 5 x 20 strict pull ups (banded if needed)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs