A: Full clean EMOM
On the 30 sec x 20
1 rep at 70%
B: Bench Press
Using your 3RM Bench Press*
1x10 at 50%
1x8 at 60%
3x5 at 65%
C: 5 x 20 strict pull ups (banded if needed)
A: Full clean EMOM
On the 30 sec x 20
1 rep at 70%
B: Bench Press
Using your 3RM Bench Press*
1x10 at 50%
1x8 at 60%
3x5 at 65%
C: 5 x 20 strict pull ups (banded if needed)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100