1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.