1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs