1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%