40 MIN EMOM
1.16/12 Cal row
2. 16 BJ overs at 24/20
3. 14 sit-ups
4. 14 push ups
40 MIN EMOM
1.16/12 Cal row
2. 16 BJ overs at 24/20
3. 14 sit-ups
4. 14 push ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round