40 MIN EMOM
1.16/12 Cal row
2. 16 BJ overs at 24/20
3. 14 sit-ups
4. 14 push ups
40 MIN EMOM
1.16/12 Cal row
2. 16 BJ overs at 24/20
3. 14 sit-ups
4. 14 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.