A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100