A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%