A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
A:Strict Press
1x10 at 50%
1x8 at 60%
1x6 at 70%
4x4 at 75%
B: OHS
Using your 1 RM snatch
4x5 at 80%
C: 9 min AMRAP of
9 deadlifts 155/105
7 Bar hop burpees
5 ring dips
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!