1:1 work to rest
1:00 On 1:00 off X 4
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Rest 3 mins
1:00 on 1:00 Off x 4
12 lunges 155/105
12 T2Bs
AMRAP
WBS
Rest 3 mins
1:00 on 1:00 Off x 4
14 deadlifts 155/105
14 push ups
AMRAP
WBS
1:1 work to rest
1:00 On 1:00 off X 4
10 Jerks at 155/105
10 Bar hop Burpees
AMRAP WBs
Rest 3 mins
1:00 on 1:00 Off x 4
12 lunges 155/105
12 T2Bs
AMRAP
WBS
Rest 3 mins
1:00 on 1:00 Off x 4
14 deadlifts 155/105
14 push ups
AMRAP
WBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?