Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100