Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.