Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
Every 5 mins x 6
60 DU
6 RMU
30 DB snatch 50/35
*Score is slowest round
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%