Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU