Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100