Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
Switching as needed
30-20-10 of
Thrusters at 95/65
and 5-4-3 rope climbs
Rest 2 mins
10-20-30 of
OH Lunges 95/65 and
Ring Dips
Rest 2 mins
30-20-10 of
Front squats and HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs