On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100