On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.