On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym