On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
On the 10 minutes x 3
RD 1
125 DU
75 WB
50 T2Bs
RD 2
100 DU
50 WB
25 T2Bs
RD 3
RD 1
60 DU
30 WB
15 T2Bs
Score is total rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs