1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?