1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs