1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower
Rest 3 mins
1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs