50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100