50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym