50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%