36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym