36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.