36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?