36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%