36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
36 min EMOM
1. 15/12 cal ski
2. 15 thrusters 95/65
3. Rest
4. 15/12 cal row
5. 15 B-ball cleans
6. Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100