On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.