On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round