On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
On the 5 minutes x 8
15/12 cal row
15 Burpees over the rower
15/12 Cal row
Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100