Partner MASH
Start with 400 feet of front rack DB lunging 50/35
switching every 40 feet
At the 10 minute mark you can start on
10 rounds of
22/18 cal row and 8 burpees over the rower switching every round
At the 20 minute mark finish with
10 rounds (switching every round) of
10 DB Push press
10 C2Bs
You can't start until you hit those times, you can't start as well unless you finished the previous section
Time Cap 35 mins