On the 5 minutes
X 5 rounds
50 DU
25 T2Bs
15 front squats at 135/105
10 Push jerks 135/95
Score is total rest
On the 5 minutes
X 5 rounds
50 DU
25 T2Bs
15 front squats at 135/105
10 Push jerks 135/95
Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100