90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.