90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.