90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95