200 DU
7 rounds of C2B CINDY
100 DU
5 rounds of C2B CINDY
50 DU
3 rounds of C2B CINDY
200 DU
7 rounds of C2B CINDY
100 DU
5 rounds of C2B CINDY
50 DU
3 rounds of C2B CINDY
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.