200 DU
7 rounds of C2B CINDY
100 DU
5 rounds of C2B CINDY
50 DU
3 rounds of C2B CINDY
200 DU
7 rounds of C2B CINDY
100 DU
5 rounds of C2B CINDY
50 DU
3 rounds of C2B CINDY
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM