On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.