On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row