On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM