On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs