On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 2:00 minutes x 10 clean and jerk complex
1 deadlift
1 clean
2 front squat
1 jerk
Two sets at every weight and go up by 5% if successful
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately