On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs