On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps