On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 4:00 minutes x 7
50 DU
10 squat clean thrusters at 165/105
5 MU
Goal is a work to rest ratio of 1:1
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups