With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?