With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters