With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100