With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap
With an 8 minute time cap
Row 2km/1.6km
rest 4 minutes
Complete 8 rounds of
8 C2Bs
8 HSPU
8 lunges
again with an 8 minute Cap