2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym