2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95