2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!