32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.