32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees