4 RFT
32 WB
16 deadlifts at 185/125
8 Bar hop burpees
1 rope climb
1 legeless rope climb
4 RFT
32 WB
16 deadlifts at 185/125
8 Bar hop burpees
1 rope climb
1 legeless rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.