4 RFT
32 WB
16 deadlifts at 185/125
8 Bar hop burpees
1 rope climb
1 legeless rope climb
4 RFT
32 WB
16 deadlifts at 185/125
8 Bar hop burpees
1 rope climb
1 legeless rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100