On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"