On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs