Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.