Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs