40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%