40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16