40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?