40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
40 WB
200m run
20 DL 225/155
200m run
15 ring dips
200m run
2 rope climbs
200m run
15 ring dips
200m run
20 DL 225/155
200m run
40 WB
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters