Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM