Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.