Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?