Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.