Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."