For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round