For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"