For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.