For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20
3 Rounds of:
20 T2Bs
10 BBJO
3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB
Finish with 100' of HW
18 min CAP
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM