A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs