A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%