1000m/800m row
25 lunge steps with 95/65 on your back
50 DU
Rest 2:30 minutes
x 4 rounds
1000m/800m row
25 lunge steps with 95/65 on your back
50 DU
Rest 2:30 minutes
x 4 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.