1000m/800m row
25 lunge steps with 95/65 on your back
50 DU
Rest 2:30 minutes
x 4 rounds
1000m/800m row
25 lunge steps with 95/65 on your back
50 DU
Rest 2:30 minutes
x 4 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs