2 mins on 1 min off
x 5
30 WB
15 T2Bs
AMRAP BBJO at 24"/20" must step down)
Rest 3 mins then...
2 mins on 1 min off
x 5
200m run
15 T2Bs
AMRAP BJO at 24"/20" (must step down)
Score is total reps on each AMRAP
2 mins on 1 min off
x 5
30 WB
15 T2Bs
AMRAP BBJO at 24"/20" must step down)
Rest 3 mins then...
2 mins on 1 min off
x 5
200m run
15 T2Bs
AMRAP BJO at 24"/20" (must step down)
Score is total reps on each AMRAP
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows