2 mins on 1 min off
x 5
30 WB
15 T2Bs
AMRAP BBJO at 24"/20" must step down)
Rest 3 mins then...
2 mins on 1 min off
x 5
200m run
15 T2Bs
AMRAP BJO at 24"/20" (must step down)
Score is total reps on each AMRAP
2 mins on 1 min off
x 5
30 WB
15 T2Bs
AMRAP BBJO at 24"/20" must step down)
Rest 3 mins then...
2 mins on 1 min off
x 5
200m run
15 T2Bs
AMRAP BJO at 24"/20" (must step down)
Score is total reps on each AMRAP
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B